Exposing the Myths About Snacks After Dinner and Fat Burning



I'm willing to bet that most of us who've ever tried to shape up have no doubt heard this number one weight loss command more times than we can count. Never eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to lose pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged rule helping us to hit our fat burning agendas?.

When I was aiming to dump the 20 excess pounds that had crept up on me once I began a new and demanding career, I did my best to abide by the 8 o'clock tip. As soon as I sensed hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some research and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was snacking ... but in a savvy manner. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get resourceful. When I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings controlled and made it possible for her to shed 41 pounds! I realized I needed to know more.

After further research, I purchased The Red Tea Detox and got bunches of good tools and pointers for losing weight ... including that tasty red linked here tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and nutritious treats that soothe almost any craving you can think of.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I chose The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine promise that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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